Sex knowledge

How to live in sexual life, what should you pay attention to?

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How to live in sexual life, what should you pay attention to?

Many friends have excessive life, which will lead to too much body overdraft, and the body will be a bit unbearable. Excessive friends who need to adjust their habits, scientifically arrange diet, strengthen physical exercise in life.

How about unsold adult products 1. Diet

Due to excessive housing, yin deficiency, it is advisable to eat more vegetables, fruits and other foods, these cellulose and vitamins High content, while supplementing the intake of high quality proteins, enhances physical strength, avoiding spicy, fried and dry foods.

2. Exercise

Sex life is out of control and renal deficiency, can be used in drug treatment, and the right exercise assist treatment, the right amount of exercise can relax, smooth blood, kidney kidney, such as Walk, jogging, yoga, badminton, etc., develop a good habit and insist on execution.

3. Drug supplement

kidney yin deficiency, nourishing yin kidney, Shouwu, land yellow, Schisandra, Huangjing, female lucidum, turtle chewing gum, iron dendrobium, bamboo, 枸杞, Western ginseng, etc. It is a good Chinese herbal medicine for nourishing yin and kidney.

4. Successful bowel movement

The stool is not smooth, the sleep accumulation, the breath attack, not only makes people irritability, chest tightness, shortness of breath, but also hurt the kidneys, leading to backache, nausea and vomiting. Therefore, it is also a method of nourishing the kidneys.
5. I can\’t endure urine

If the urine stored in the bladder reaches a certain degree, it will stimulate the nerve and produce urinary reflection. At this time, you must go to the toilet in time, clean up. Otherwise, the accumulated urine will turn into turbidity, damage the kidney. Therefore, when the urine is discharged in time, it is also one of the best ways to nourish the kidneys.
6. Protect your feet

The warm foot is a method of nourishing the kidneys. This is because the kidneys come from the foot, foot is easily frozen. Therefore, the foot should pay special attention to keep warm, do not face the air conditioning or fan with your feet, don\’t walk long-term barefoot in wet place.

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