Sex knowledge

How to improve the quality of life between husband and wife


How to improve the quality of life between husband and wife

Harmonious health sex life is marriage is indispensable, and it is also a bond between husband and wife. Therefore, we also need to pay attention to some of the quality of husband and wife, quit smoking and drinking, pay attention to exercise, maintain good physical condition and learn more Method of sexual skills.

Adult products for women 1. Smoking and drinking: smoking and drinking may cause numbness of the central nervous system of the brain, the reaction to various external stimuli will slowly slow down. In terms of sexual life, slow response to sexual stimuli or other sexual dysfunction, such as male premature ejaculation, women delay the most beautiful part of the most beautiful behavior.
2. Adhere to exercise: Good physical condition is an important guarantee for sexual life, but is quite picky when choosing sports projects, such as cycling is not worth recommending. Regardless of men and women, cycling for a long time will be seriously oppressed. For men, it may lead to erectile dysfunction. For women, it may happen, and the feeling of sex may have declined significantly. Jogging, walking, etc. is a good choice, suitable for most people.
3. Dietary balance: healthy eating habits will improve blood vessels, thus improving the blood supply capacity of genital organs. In addition, equalization of nutrients can reduce male cholesterol levels and reduce arteriosclerosis.
4. Blood pressure control: male blood pressure is high, susceptible to hypertension and arteriosclerosis, has a great impact on erectile function and sex.
5. Careful medication: Many drugs, such as antidepressants, diuretics, lower cholesterol drugs and anti-inflammatory drugs, will affect people\’s sexual desire and sexual performance. When using, the patient should pay close attention to whether life is normal and satisfactory. If there is a problem, you should discuss with your doctor in time, choose other medication, and minimize the effects of drugs on sexual strength.
Plenty of sleep: Many studies have confirmed that good and sufficient sleep is the main way to improve performance. Also, when you sleep well, the reaction function of the human system will be more sensitive. When the brain is physically stimulated, it will actively give feedback.

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